Weigh In record (no journal entry) for 31 March 2018
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1234 kcal
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Fat: 52.37g | Prot: 32.70g | Carb: 166.19g.
Breakfast: Honig, Butter, Vollkornbrötchen, Frischkäse, Nutella Nutella, Marmelade. Lunch: Butter, Weiße Champignons (Gebraten), Rote Paprika, Nudeln (Gekocht), Olivenöl. Dinner: Kaffee mit Milch, Vollkornbrötchen, Marmelade, Weintrauben, Käse, Milfina Milch 1,5% Fett, Puddis Roma Pudding Vanille. Snacks/Other: Sprengel Premium-Trüffel. more...
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3093 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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