Weigh In record (no journal entry) for 31 March 2018
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190.7 lb
Lost so far: 31.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1111 kcal
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Fat: 35.33g | Prot: 83.15g | Carb: 112.72g.
Lunch: Jacobs Кофе Растворимый Monarch, Добрые Съести Шаурма с Курицей и Овощами. Dinner: Jacobs Кофе Растворимый Monarch, Помидоры, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Finn Crisp Сухарики Ржаные, Pate Grand-Mere Паштет Печеночный Классический, Jacobs Кофе Растворимый Monarch, Диадар Отруби Хрустящие Овсяные, Хурма. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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