Weigh In record (no journal entry) for 30 March 2018
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2223 kcal
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Fat: 101.66g | Prot: 142.92g | Carb: 191.31g.
Breakfast: Bimbo Pan Integral Cero Cero, AdeS Leche de Soya Cero Azucar, Crema de Cacahuete, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Jitomate, Champiñones Portobello, Espinacas, Cebollas, Espárragos, Sopa de Verduras, Lechuga. Dinner: Svetia Stevia, Queso Manchego, Tortillas de Maíz, Frijoles Cocidos, Salmón. Snacks/Other: Malvaviscos, Starbucks Cheesecake de Frambuesa, Global Premier Mezcla de Moras Congeladas, Fresas, AdeS Leche de Soya Cero Azucar, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados. more...
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losing 6.2 lb a week
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