luca1705's Journal, 30 March 2018

151.5 lb Lost so far: 23.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 79.29g | Prot: 48.45g | Carb: 185.64g.   Breakfast: Lidl Briocheknoten, Pavesi Pavesini, Tassimo Latte Macchiato. Lunch: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Beck's Bier (330ml). Snacks/Other: Erdnüsse, Vittel Wasser (Flasche). more...

2335 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...