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Guten morgen😙
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262.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1423 kcal
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Fat: 51.78g | Prot: 81.08g | Carb: 158.46g.
Breakfast: Golden Toast American Sandwich (37.5g), Philadelphia Balance, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Regenbogenforellen. Snacks/Other: Apfelkuchen (Eine Kruste). more...
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losing 12.3 lb a week
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