Weigh In record (no journal entry) for 30 March 2018
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204.6 lb
Lost so far: 52.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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917 kcal
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Fat: 41.00g | Prot: 45.19g | Carb: 95.80g.
Lunch: Mel, Waffle 100% de Trigo Integral ou 100% de Cereal Integral. Dinner: Sadia Salaminho, Tirolez Queijo tipo Gouda , Patê de Atum, Bauducco Torrada Integral (1). more...
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losing 2.1 lb a week
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