Weigh In record (no journal entry) for 29 March 2018
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2238 kcal
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Fat: 62.94g | Prot: 104.77g | Carb: 327.35g.
Breakfast: Clásico, Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Tilapia (Pez), Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Camote, Arroz Blanco. Dinner: Svetia Stevia, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Nestlé Carlos V (20g), Cacahuates, Mermeladas y Conservas, Nutrisa Chispas de Yogurt, Nutrisa Helado de Yogurt Natural. more...
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gaining 10.8 lb a week
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