Weigh In record (no journal entry) for 29 March 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1885 kcal
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Fat: 89.82g | Prot: 52.56g | Carb: 221.29g.
Breakfast: Tomaten, Käse, Kaffee mit Milch, Vollkornbrötchen, Frischkäse, Nutella Nutella, Marmelade, Getoastetes Weißbrot. Lunch: Ehrmann Obstgarten Vanilla Kirsche, Butter, Rügenwalder Mühle Vegetarische Mühlen Salami, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Butter, Tomaten, Möhren, Wirsing. Snacks/Other: Schlagsahne, Aerzener Apfelkuchen, Milka Noisette, Ritter Sport Schokowürfel, Müller Milchreis Kirsche. more...
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2870 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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