Weigh In record (no journal entry) for 29 March 2018
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1404 kcal
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Fat: 97.31g | Prot: 46.62g | Carb: 84.38g.
Breakfast: Каша Пшенная на Молоке. Lunch: Стародворские Колбасы Сосиски Мясные Молочные Вязанка, Окей Салат "Метелка" . Dinner: Стародворские Колбасы Сардельки Вязанка, Ичалки Сыр Диетический 27%, Dr. Korner Хлебец Клюквенный , Лайм Салат "Метелка". Snacks/Other: Простоквашино Сливки 10%, Кофе (Растворимое), Зеленое Яблоко. more...
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1726 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cross Training - 10 minutes, Squats (Legs) - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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