Weigh In record (no journal entry) for 29 March 2018
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2559 kcal
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Fat: 107.30g | Prot: 114.52g | Carb: 278.28g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Frikadelle, Edeka Guten Morgen Roggenbrötchen. Dinner: Purland Rinderhackfleisch, Birkel Bandnudeln, Zucchini, Möhren, ORO di Parma Tomaten Stückig. Snacks/Other: Milka Noisette. more...
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losing 1.5 lb a week
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