Weigh In record (no journal entry) for 29 March 2018
|
180.8 lb
Lost so far: 12.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1712 kcal
|
Fat: 67.88g | Prot: 94.73g | Carb: 175.00g.
Breakfast: Hofmaier Truthahnbrust, Dinkelbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Butter, Spiegelei, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Edeka Dinkelbrötchen, Spiegelei, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leichter Genuss Joghurt Kräuter Dressing, Rote Paprika, Gurke (mit Schale), Havita Blattsalat Eisberg Mix, REWE Sonnenmais, Beste Ernte Kaisergemüse, Weißer Reis (Langkorn), Viva Vital Hähnchen-Kasseler. Snacks/Other: Yogurette Yogurette, Butter, Knusperone Zarte Haferflocken, Ei, Banane, Latte Macchiato, Kinder Riegel (21g), Dinkelbrötchen, Gut & Günstig Haselnuss Doppelkekse. more...
|
|
2629 kcal
|
Activities & Exercise:
Ironing - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Shopping - 10 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sedakaya44's weight history
|