Weigh In record (no journal entry) for 28 March 2018
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1465 kcal
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Fat: 56.29g | Prot: 41.45g | Carb: 203.51g.
Breakfast: Gekochtes Ei, Getoastetes Weißbrot, Gekochtes Ei, Marmelade, Nutella Nutella, Frischkäse, Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Banane, Aldi Trauben-Nuss-Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Milka Oreo. more...
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2886 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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