Weigh In record (no journal entry) for 28 March 2018
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239.4 lb
Lost so far: 16.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1415 kcal
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Fat: 36.71g | Prot: 165.73g | Carb: 99.95g.
Breakfast: Kesra, Delisse Yaourt Nature 0%. Lunch: Delisse Yaourt Nature 0%, Oeuf, Carrefour Pain Spécial Complet, Blanc d'Oeuf Cuit, Oeuf, Crevette Cuite ou Grillée. Dinner: Nestlé 100% Cacao Poudre Brute Non Sucrée, Marque Repère Lait Demi Écrémé, Isla Délice Jambon de Dinde, Tomates, Eco + Morceaux de Thon Listao, Concombre (avec Peau). Snacks/Other: Delisse Yaourt Nature 0%. more...
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losing 12.3 lb a week
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