Weigh In record (no journal entry) for 27 March 2018
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
2256 kcal
|
Fat: 50.05g | Prot: 142.73g | Carb: 321.84g.
Breakfast: Prozis Oatmeal Nutchoc, Chiquita Banana, Fage Yogurt Greco Total 0%, Prozis Fiocchi d'avena. Lunch: Mela, Broccoli, Pini Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Asparagi, Gallo Riso Arborio. Dinner: Conad Gallette di Riso Bio, Selex Gallette di Mais , Prozis Burro di Arachidi , Chiquita Banana, Prozis Real Whey 100% Isolate, Prozis Oatmeal Chocolate Brownie. Snacks/Other: Prozis Protein Gourmet Bar. more...
|
|
2424 kcal
|
Activities & Exercise:
Spinning - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilDani79's weight history
|