aghatadosanjos's Journal, 27 March 2018

205.5 lb Lost so far: 51.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.69g | Prot: 44.44g | Carb: 149.72g.   Lunch: Molho de Tomate Caseiro, Sadia Almôndegas de Carne , Bifum Macarrão Oriental. Dinner: Sadia Blanquet de Peru, Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha Integral, Vapza Canjica. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja. more...

2667 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...