Weigh In record (no journal entry) for 27 March 2018
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1850 kcal
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Fat: 82.57g | Prot: 97.70g | Carb: 171.79g.
Breakfast: GutBio Honig Cremig, Milfina Butter, Edeka Dinkelbrötchen , Cuor Do Cioccolato, Kaffee mit Milch. Lunch: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Duc De Coeur Ziegenfrischkäse im Speckmantel. Dinner: Olivenöl, Leichter Genuss Leichter Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mein Fest Doppio Cioccolato, Cucina Getrocknete Tomaten, Kaffee mit Milch, TiP Brie, Gekochtes Ei, Arla Skyr Aprikose-Sanddornbeere. more...
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losing 2.6 lb a week
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