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Yaaaa😍👌🏻🔥
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199.5 lb
Lost so far: 69.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1498 kcal
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Fat: 72.78g | Prot: 73.98g | Carb: 125.62g.
Breakfast: Danone Family Joghurt Natur , Milsani Deutsche Markenbutter, Harry Soft Bröd, Güldenhof Geflügel-Filetroulade, Gut Bartenhof Katenrauchwurst, Gekochtes Ei. Dinner: Bonduelle Linsen, Güldenhof Geflügel-Filetroulade, Lachsaufstrich, Schwarzbrot, Ferdi Fuchs Mini Würstchen, Maribel Himbeermarmelade , Rührei, Harry Soft Bröd. more...
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2672 kcal
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Activities & Exercise:
Gym - 45 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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