Weigh In record (no journal entry) for 26 March 2018
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268.5 lb
Lost so far: 47.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1114 kcal
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Fat: 15.20g | Prot: 44.07g | Carb: 216.86g.
Breakfast: Erdbeeren, Elstar, Banane. Lunch: Erdbär Frecher Getreideriegel, Banane, Gefro Helle Soße, Brokkoli. Dinner: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Bleib Gesund Leinsamen Geschrotet, Heidelbeeren, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Wasa Roggen Dünn. more...
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3095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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