Weigh In record (no journal entry) for 26 March 2018
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1895 kcal
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Fat: 57.52g | Prot: 120.72g | Carb: 215.93g.
Breakfast: Plain or Buttermilk Biscuits , Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita. Dinner: White Bread , White Rice, Grilled Chicken (Skin Not Eaten). more...
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2145 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 0.4 lb a week
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