Weigh In record (no journal entry) for 25 March 2018
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1034 kcal
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Fat: 48.61g | Prot: 64.34g | Carb: 80.32g.
Breakfast: Sucre, Quaker Flocons d'avoine (40g). Lunch: Sucre, Carrefour Lait Demi Écrémé , Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Paysan Breton La Poêlée Aux 5 Légumes, Oeuf sur le Plat, Blanc de Poulet. Dinner: Carottes Cuites, Oeuf (Entier). Snacks/Other: Kinder Country, Croissant. more...
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1918 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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