Weigh In record (no journal entry) for 23 March 2018
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155.4 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1154 kcal
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Fat: 42.83g | Prot: 34.14g | Carb: 150.27g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Carrefour Tartine Croustillante Seigle & Sésame, Smoothie. Lunch: Marque Repère Haricots Verts Extra Fins, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco, Saint Jean Suprêmes Soufflés aux 5 Légumes. Dinner: Huile d'Olive, Salade Verte, Céréal Bio Pain Complet de Seigle Bio, Picard Velouté Châtaigne Potimarron Huile de Noisette, Picard Velouté Patate Douce Carotte Jaune Ciboulette. more...
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losing 3.1 lb a week
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