Weigh In record (no journal entry) for 22 March 2018
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154.3 lb
Lost so far: 13.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1570 kcal
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Fat: 71.08g | Prot: 63.34g | Carb: 180.73g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Roka Marulu, Tam Buğday Ekmeği, Zeytin. Lunch: Kapuska, Yayla Osmancık Pirinç. Dinner: Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş), Türk Kahvesi, Ceviz, Muz, Ananas, Sütlü Kahve. more...
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2233 kcal
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Activities & Exercise:
Spor - 1 hour, Apple Health - 23 hours. more...
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gaining 0.1 lb a week
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