Weigh In record (no journal entry) for 22 March 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1987 kcal
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Fat: 72.06g | Prot: 121.33g | Carb: 228.26g.
Breakfast: Bové Leche Entera, Queso Manchego, Tortillas de Maíz, Espinacas, Jugo de Toronja, Huevo. Lunch: Naranjas, Frijoles Cocidos, Pechuga de Pollo a la Plancha, Calabaza, Zanahoria. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Panela, Jitomate, Cebollas, Alpura Crema, Tortillas de Maíz, Apio, Lentejas Cocidas. Snacks/Other: AdeS Leche de Soya Cero Azucar, Svetia Stevia, D'Gari Grenetina, FUD Virginia Jamón de Pavo (20,8g), Mangos. more...
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gaining 1.5 lb a week
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