Weigh In record (no journal entry) for 22 March 2018
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208.1 lb
Lost so far: 27.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2275 kcal
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Fat: 91.83g | Prot: 102.04g | Carb: 251.97g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: Landliebe Butter, Tacken Krautsalat, Seefisch Seelachsfilet, Harvest Basket Wellenschnitt Frites. Snacks/Other: J. D. Gross Orangen Trüffel, Banane, Ja! H-Fettarme Milch 1,5% Fett, Vitalis Schoko Müsli Weniger Süß. more...
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losing 4.6 lb a week
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haseeins's weight history
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