Weigh In record (no journal entry) for 21 March 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1628 kcal
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Fat: 58.68g | Prot: 48.49g | Carb: 220.19g.
Breakfast: Ja! Zarte Haferflocken, Milch 1,5%, Aldi Trauben-Nuss-Müsli, Getoastetes Weißbrot, Marmelade, Nutella Nutella, Frischkäse. Lunch: Schuhbecks Spinatpfannkuchen mit Hirtenkäse & Tomatensauce. Dinner: Milfina Milch 1,5% Fett, Ehrmann Almighurt Frucht Alle Sorten, Paulus Heidelbeeren. Snacks/Other: Weintrauben, Milchschnitte, Milka Triple À La Caramel, Ehrmann Almighurt Frucht Alle Sorten. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 6.2 lb a week
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