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😀😀😀👌
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1237 kcal
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Fat: 85.44g | Prot: 42.25g | Carb: 70.65g.
Breakfast: Kokosöl, Milram Sylter Käse, Mestemacher Eiweiß Toastbrötchen. Lunch: Gekochtes Ei, Apfelsinen, Thomy Delikatess-Mayonnaise, Schwarmstedter Mikrowellen Pommes. more...
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losing 10.8 lb a week
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 Comments
21 Mar 18 by member: Rit@mine
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Toll..freut mich für dich!!😉Wünsche dir einen entspannten Mittag!☀️☀️☀️
21 Mar 18 by member: ka-mühl
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Gute Nacht...Schlaf schön, liebe Calpe !!😘
21 Mar 18 by member: ka-mühl
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