Weigh In record (no journal entry) for 21 March 2018
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128.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1264 kcal
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Fat: 36.41g | Prot: 62.95g | Carb: 164.44g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Mischbrot, Frischkäse, Grüner Blattsalat, Meßmer Schoko-Kirsch Brownie, Meßmer Tee Himbeertörtchen, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Gekochter Kürbis, Italiamo Gegrillte Champignons in Sonnenblumenöl, REWE Mediterraner Nudelsalat, Gekochte Grüne Erbsen, Gekochte Karotten, Iglo Rahm-Blattspinat. Dinner: Real Quality Hähnchenbrust Classic, REWE Maiskölbchen, Alpenmark Camembert, Aldi Bergkäse, Korrekt Körniger Frischkäse Classic, Blauschimmel- oder Roquefort Käse, Wurzelbrot, Harzer Harzer Käse, Räucherlachs, Eiersalat, Bayernland Mozzarella Gourmini, Tomaten, Frischkäse, Filinchen Ballaststoff, Hengstenberg Rote Bete Salat. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Trolli Yo Fruit (je Stück), Haribo Tropifrutti (je Stück), Haribo Milchbären (je Stück), Lakritz, Ochsenmaulsalat, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Intact Traubenzucker Himbeere, Aseli Schaumzuckerfiguren. more...
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1520 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 3.1 lb a week
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