Weigh In record (no journal entry) for 21 March 2018
|
120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
701 kcal
|
Fat: 34.99g | Prot: 22.32g | Carb: 77.05g.
Breakfast: Kaffee, Chiabrot, Purland Hackepeter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Heringshappen. Dinner: Purland Hackepeter, Filinchen Original, Gemischter Salat. Snacks/Other: Pink Lady Äpfel. more...
|
|
1851 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|