Weigh In record (no journal entry) for 21 March 2018
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192.9 lb
Lost so far: 59.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1652 kcal
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Fat: 53.11g | Prot: 42.17g | Carb: 253.86g.
Breakfast: Äpfel, Chiquita Banane. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. Snacks/Other: Butterkuchen, Käsekuchen, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour. more...
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losing 3.1 lb a week
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