Weigh In record (no journal entry) for 21 March 2018
|
120.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
791 kcal
|
Fat: 40.98g | Prot: 38.12g | Carb: 70.93g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Елизавета Хлебцы, Сыр Колбасный. Dinner: Сметана, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Санечка20's weight history
|