Weigh In record (no journal entry) for 20 March 2018
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1968 kcal
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Fat: 101.29g | Prot: 130.29g | Carb: 132.95g.
Breakfast: Aldi Vollkorntoast (25g), Milbona Emmentaler in Scheiben (25g), Gut & Günstig Gouda in Scheiben, Butter, Mischbrot, Alesto Walnusskerne Naturbelassen, Baktat Pastirma, Brombeermarmelade, Gekochtes Ei, Baktat Tavuk Dilim Salam. Dinner: Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Extra Natives Olivenöl, Valensina Mildes Frühstück Milde Orange, Leinöl, Lidl Heidelbeeren, Erdbeeren, Getrocknete Feigen, Myprotein Impact Whey Protein Geschmacksneutral. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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