Weigh In record (no journal entry) for 19 March 2018
|
182.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
972 kcal
|
Fat: 40.24g | Prot: 33.42g | Carb: 115.64g.
Breakfast: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Banane, Kölln Haferflocken. Lunch: Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Wilhelm Brandenburg Fleischsalat, Vietnam Kaffee , Le Rustique Camembert, Trockene oder Harte Salami, Trockene oder Harte Salami, Wolf Bayerische Gelbwurst. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hartflow's weight history
|