Weigh In record (no journal entry) for 19 March 2018
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1394 kcal
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Fat: 40.99g | Prot: 59.43g | Carb: 209.15g.
Breakfast: Norfisk Delikatessen Stremellachs mit Pfeffer, Bioland Bio Roggenbrot, Cappuccino, Blutorange, Mandarine, Banane. Lunch: Kohlrabi, Norfisk Delikatessen Stremellachs mit Pfeffer, Kaufland Hähnchenschnitzel, Schildauer Fleischsalat mit Gurke, Dinkelbrot. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Rucola, Chiliöl, Penne, Getrocknete Feigen, Zwiebeln, Gelbe Paprika, Avocado, Dattel, Getrocknete Aprikosen. Snacks/Other: Ananas. more...
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steady weight
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