Weigh In record (no journal entry) for 18 March 2018
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1081 kcal
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Fat: 25.44g | Prot: 38.62g | Carb: 176.02g.
Breakfast: Honig, Butter, Kaffee mit Milch, Kornspitz. Lunch: Kartoffelpizza. Dinner: Alpro Soya Mandelmilch, Erdbeeren, Arla Skyr. Snacks/Other: Haribo Saure Goldbären. more...
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steady weight
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