Weigh In record (no journal entry) for 18 March 2018
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194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1416 kcal
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Fat: 58.13g | Prot: 48.70g | Carb: 177.77g.
Breakfast: Gekochtes Ei, Vollkornbrötchen, Frischkäse, Nutella Nutella, Marmelade, Banane, Kaffee mit Milch. Lunch: Bofrost Broccoli-Nudelauflauf. Dinner: Lätta Margarine, Käse, Getoastetes Weißbrot, Milbona Skyr Pur, Milch 1,5%, Puddis Roma Pudding Vanille. Snacks/Other: Hammermühle Schoko-Cookies, Stollen, Nutella Nutella. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Housework - 2 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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