Weigh In record (no journal entry) for 17 March 2018
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196.0 lb
Lost so far: 79.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2120 kcal
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Fat: 58.97g | Prot: 98.89g | Carb: 255.51g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Lait Demi Écrémé, Espresso Coffee, Vin Merlot, Purée de manioc, Steak de Bœuf. Dinner: Nestlé Dessert Chocolat Noir, Carottes, Endive, Sauce cocktail légère, Whisky, Coca-Cola Coca-Cola Zéro, Oranges, Clémentines, Eco + Fromage Blanc, Gerblé Son d'avoine, Brick aux légumes jambon, Huile d'Olive, Salade Verte. more...
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2604 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 16 hours. more...
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gaining 1.5 lb a week
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