Weigh In record (no journal entry) for 17 March 2018
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1174 kcal
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Fat: 31.27g | Prot: 38.56g | Carb: 143.13g.
Breakfast: Président Beurre, Lindt Chocolat Noir 70%, Fruit de la Passion, Épi d'or Pain de Mie Nature Tendre et Moelleux, Primeur Banane, Confitures et Conserves, Nespresso Café. Lunch: Heineken Bière, Picard Spaghetti à la Bolognaise. Dinner: Heineken Bière, Spaghetti Bolognaise. more...
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losing 1.5 lb a week
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