Weigh In record (no journal entry) for 17 March 2018
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151.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1395 kcal
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Fat: 59.12g | Prot: 53.73g | Carb: 164.70g.
Breakfast: Wagon Wheels Jammie, Банан. Lunch: Kinder Choco-Bons, Золотой Петушок Наггетсы из Мяса Цыпленка Хрустящие, Морковь, Помидоры. Dinner: Рафинад, Благода Творог Крестьянский 12%. Snacks/Other: Миндаль, Летний День Молоко 3,2%, Corny Milk, Фруто Няня Пюре из Чернослива. more...
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losing 12.3 lb a week
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