Weigh In record (no journal entry) for 16 March 2018
|
134.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
1506 kcal
|
Fat: 41.43g | Prot: 104.68g | Carb: 173.42g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Nescafe Mocaccino, Pere, Mulino Bianco Fette Biscottate le Cereali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Esselunga Equilibrio Gallette di Riso, Exquisa Fiocchi di Latte senza Lattosio, Citterio Perfette Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Maxi Brand Lenticchie. Dinner: Milka Cioccolato al Latte con Nocciole, Gran Pavesi Cracker Salati, Gamberetto, Seppie, Cozze Gratinate, Bonduelle Mais, Lattuga, Pomodorini. Snacks/Other: Esselunga Ananas a Fette, Caffè Espresso, Zucchero. more...
|
|
1892 kcal
|
Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhasada's weight history
|