luca1705's Journal, 16 March 2018

151.9 lb Lost so far: 23.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 47.17g | Prot: 84.70g | Carb: 205.87g.   Breakfast: Mischbrot, Senf, Gekochtes Ei, Cocktailtomaten, Tassimo Latte Macchiato, Aldi Paprikazwerge. Lunch: Tassimo Latte Macchiato. Dinner: Italiamo Bruschetta Pomodori, Trattoria Alfredo Pizza Schinken Champignon. Snacks/Other: Vittel Wasser (Flasche). more...

2317 kcal

Activities & Exercise: Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...