Weigh In record (no journal entry) for 16 March 2018
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104.5 lb
Lost so far: 2.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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667 kcal
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Fat: 21.49g | Prot: 27.20g | Carb: 93.70g.
Breakfast: Зефир в Шоколаде, Омлет или Яичница. Lunch: Борщ. Dinner: Творог, Магнит Морковь Свежая. Snacks/Other: Орехи Кешью, Огурец (с Кожурой), Пятерочка Грейпфрут, Макароны Отварные, Пятерочка Яблоко Красное , Пятерочка Яблоко Красное . more...
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1333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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