Weigh In record (no journal entry) for 16 March 2018
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209.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1251 kcal
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Fat: 54.94g | Prot: 50.65g | Carb: 136.62g.
Breakfast: Vollkornbrötchen, Aldi Kochschinken. Lunch: Gekochtes Ei, Mischkornbrot. Dinner: Dr. Oetker Pizza Funghi. more...
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losing 1.2 lb a week
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