Weigh In record (no journal entry) for 15 March 2018
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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916 kcal
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Fat: 33.84g | Prot: 15.77g | Carb: 134.70g.
Breakfast: Ja! Würfelzucker, Real Quality Delikatess Fleischsalat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen. Lunch: Ja! Würfelzucker, Müller Milchreis Apfel, Maggi Hot Chili Nudeln. more...
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gaining 3.1 lb a week
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