Weigh In record (no journal entry) for 15 March 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1674 kcal
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Fat: 62.08g | Prot: 60.80g | Carb: 216.11g.
Breakfast: Aldi Trauben-Nuss-Müsli, Bauer Der Große Bauer Banane, Pflaumen, Kaffee mit Milch, Marmelade, Milch 1,5%, Getoastetes Weißbrot, Nutella Nutella, Frischkäse, Ja! Zarte Haferflocken. Lunch: Zucchini, Butter, Möhren, Tomaten, Gurke (mit Schale), Olivenöl, Vegetaria Vegetarische Nuggets. Dinner: Orangensaft, Milbona Skyr Pur, Striezel, Kim Würzige Remoulade, Käse, Graubrot. Snacks/Other: Kinder Pinguin Schoko. more...
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3683 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Cooking - 32 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Housework - 2 hours. more...
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losing 6.2 lb a week
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