Weigh In record (no journal entry) for 15 March 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2063 kcal
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Fat: 54.21g | Prot: 175.88g | Carb: 213.09g.
Breakfast: Inkospor Active pro 80 Sauerkirsch, PowerBar 30% Protein Plus Vanilla-Caramel Crisp. Lunch: 3 Glocken Feine Eier-Nudeln mit Hartweizen, Gut & Günstig Hänchenbrustfilet. Dinner: Chicken Döner. Snacks/Other: Oreo Eis Am Stiel, Ritter Sport Joghurt, Yogurette Yogurette, Profuel Alphaminos Cherry. more...
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losing 1.5 lb a week
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