Weigh In record (no journal entry) for 15 March 2018
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1314 kcal
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Fat: 27.45g | Prot: 97.91g | Carb: 171.59g.
Breakfast: Bell Plantation PB2 Chocolat, Kiwi, Poires, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Nat & Vie Yaourt Soja Nature, Blanc d'Oeuf, Alpro Lait de Coco. Lunch: Banane, Florette Jeunes Pousses d'épinard, Old El Paso Sauce à Cuisiner Pour Fajitas, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Patate Douce (sans la Peau, Cuite, Bouillie), Oignons, Charal Steak Haché 5%, Sucrine. Dinner: Fruistar Myrtilles Sauvages, Fruistar Fraises Entières, Myprotein Protein Crisps, Tomates, Oignons, Auchan Fromage Blanc 0%, Avocat, Florette Jeunes Pousses d'épinard, Sucrine, Courgette. Snacks/Other: Pommes Granny-Smith, Alpro Lait de Coco. more...
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losing 3.1 lb a week
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