Weigh In record (no journal entry) for 14 March 2018
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179.7 lb
Lost so far: 24.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1535 kcal
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Fat: 68.79g | Prot: 53.25g | Carb: 175.88g.
Breakfast: Rutz Holzofenbrot, Rührei, Butter, Äpfel, Abraham Original Schwarzwälder Schinken, Honig. Lunch: Ketchup, McDonald's Pommes Frites (Klein), Bebivita Babybrei, Maracuja, Magerquark. Dinner: Wasa Roggen Dünn, Butter, Metzgerfrisch Hausmacher Leberwurst, Rutz Holzofenbrot, Eisbergsalat, Bauer's Schinkenwurst, Karottensuppe. Snacks/Other: Scholetta Borken-Konfekt, Haribo Konfekt, Brandt Zwieback. more...
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losing 3.9 lb a week
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