Weigh In record (no journal entry) for 14 March 2018
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1116 kcal
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Fat: 31.85g | Prot: 48.06g | Carb: 164.00g.
Breakfast: Trolli Yo Fruit (je Stück), Meßmer Tee Himbeertörtchen, Teekanne Strawberry Cheesecake, K-Classic Hähnchenbrust in Aspik, Mischbrot, Frischkäse, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Cocktailtomaten, Rote Paprika. Lunch: Olivenöl, Nudelsalat mit Essig und Öl-Dressing, Gloria Rote Bete Salat mit Zwiebeln, Mischgemüse, Gekochte Karotten. Dinner: Wurzelbrot, Grobe Hühner-Nudelsuppe. Snacks/Other: Bucaneve (Doria) Kekse, Lakritz, Haribo Jogi-Bussi (je Stück), Haribo Milchbären (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Bonduelle Champignons, Italiamo Gegrillte Champignons in Sonnenblumenöl, Intact Traubenzucker Himbeere, Espresso-Baiser, Blutorange. more...
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1619 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 1.5 lb a week
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