Weigh In record (no journal entry) for 14 March 2018
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2018:
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1842 kcal
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Fat: 38.83g | Prot: 158.53g | Carb: 226.68g.
Breakfast: Caffè (dalla Moca), Kiwi, Coccodì Albume d'uovo Pastorizzato, VitaminCenter Farina d'avena, Sciroppo d'acero, Vis Più Frutta Light. Lunch: Mulino Bianco Fiori d'acqua, Scotti Riso Integrale 10', Zucchine Bollite, Auchan Olio Extravergine di Oliva, Sapmer Filetto di Tonnetto. Dinner: Auchan Olio Extravergine di Oliva, Gallo Riso Venere, Broccoli, Granarolo Latte di Riso, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Biscotto Integrale, Albume d'uovo Cotto, Myprotein Impact Whey Isolate, Mela. more...
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2383 kcal
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Activities & Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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