Weigh In record (no journal entry) for 13 March 2018
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197.3 lb
Lost so far: 78.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1861 kcal
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Fat: 77.15g | Prot: 117.14g | Carb: 173.51g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Fromage Blanc, Café Expresso, Entrecôte, Frites Faits Maison, Vinaigrette Maison, Poireaux. Dinner: Nestlé Dessert Chocolat Noir, Knorr Bouillon de Boeuf , Gayelord Hauser Shirataki de Konjac, Salade Verte, Gerblé Levure Diététique, Courgette, Betteraves, Huile d'Olive, Oeuf, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Carottes, Carrefour Jambon Supérieur sans Couenne. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Desk Work - 8 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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